Archives

HEROES

It’s time to step up and take the lead! Tripling down on each exercise, Heroes is a resistance-based workout that targets the UPPER BODY. We dare you – take the challenge and shape your body like your favourite superhero.

SHORTYS

Short in stature but huge is heart, this FUNCTIONAL based workout is simple but packs a huge punch. Shorty’s is designed to leave the whole body burning as you attack 9 functional exercises 4 times in row before moving on to the next.

EVEREST

The climb of your life! This workout combines boxing with cardio, cardio with cardio and resistance with cardio!! I think you can see the theme!! CARDIO!! This is a huge calorie burner with heaps of variety. Make sure you come prepared…see you at the top!

K2

K2 has it all! A combination of boxing, core, functional movements and cardio o keep the heart rate and effort high! Begin your climb with this awesome altitude workout.

Bermuda

The mystical Bermuda Triangle will take you to places you’ve never been! During Bermuda you face 7 tri-sets that are guaranteed to leave you feeling lost for air!! Mixing up power, strength and cardio this hybrid workout is our most fierce and challenging workout!

LADDERS

It’s time to climb! Faced with 16 stations, you’ll be paired up and ready to triple down on each exercise. Ladders is an awesome resistance-based workout targeting the LOWER BODY. With a strong foundation you can achieve anything.

SKYLINE

Reach new heights with this UPPER BODY focused body toner and calorie burner workout that excites and stimulates for gains you’ll be proud of. Pair up and combine Boost, Form & Rep sets in this popular session.

Wonderland

Gainz Gainz Gainz!! Wonderland is a true strength session, targeting your UPPER BODY. You’ll have an opportunity to test your 3 repetition max (3RM) on various compound movements in this awesome altitude workout. It’s Wonderlandful!

Mixtape

Mixtape is a mix of all muscle groups and energy systems. You and your partner will consistently be hitting a Boost Set straight into a Form Set throughout the whole workout. Your metabolism and calorie burn after this workout will simply be through the roof. A true altitude effect!

Daises

Reach new heights with this UPPER BODY focused body toner and calorie burner workout that excites and stimulates for gains you’ll be proud of. Pair up and combine Boost, Form & Rep sets in this popular session.